Tag Archives:yoga
A single yoga video helps you de-stress and be confident
The practice of yoga has become very popular, being thought to improve people’s mental and physical health. There is a lot of scientific evidence pointing to the benefits of such mind-body practice – especially in the treatment
Personalising meditation with the help of brain research
Therapeutical approach such as meditation (an ancient mind–body practice) that specifically targets stress and associated with it risk factors through regulation of self-related processes may hold potential for lessening the burden of chronic diseases, slowing and possibly
